How to Walk (Mindfulness Essentials, #4)

How to Walk (Mindfulness Essentials, #4)How to Walk is the fourth title in Parallax s popular Mindfulness Essentials Series of how to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice Slow, concentrated walking while focusing on in and out breaths

Slow: Simple Living for a Frantic World

Slow: Simple Living for a Frantic WorldAre you constantly striving to keep up with life s busy expectations It s easy to feel consumed with the desire to succeed and acquire , and miss the simple opportunities waiting for you to slow down a walk in the forest, sharing laughter with family, a personal moment of gratitude Once upon

How to Love (Mindfulness Essentials, #3)

How to Love (Mindfulness Essentials, #3)The third title in Parallax s Mindfulness Essentials Series of how to titles by Zen Master Thich Nhat Hanh, How to Love introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice This time Nhat Hanh brings his signature clarity, compassion, and humor to the

No Mud, No Lotus: The Art of Transforming Suffering

No Mud, No Lotus: The Art of Transforming SufferingThe secret to happiness is to acknowledge and transform suffering, not to run away from it In No Mud, No Lotus, Thich Nhat Hanh offers practices and inspiration for transforming suffering and finding true joy Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away

How to Relax (Mindfulness Essentials, #5)

How to Relax (Mindfulness Essentials, #5)How to Relax is part of The Mindfulness Essentials series of how to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice Pocket sized, with original two color illustrations by Jason DeAntonis, How to Relax shows

The Art of Living

The Art of LivingMaster the art of living from one of the world s most revered spiritual leaders Thich Nhat Hanh, the world s most renowned Zen master, turns his mindful attention to the most important subject of all the art of living The bestselling author of The Miracle of Mindfulness presents, for the first

How to Eat (Mindfulness Essentials, #2)

How to Eat (Mindfulness Essentials, #2)Eating is a chance to return to the present moment.How to Eat is the second in Parallax s series of how to titles by Zen Master Thich Nhat Hanh These friendly, pocket sized books contain several delightful illustrations by Jason DeAntonis, and are appropriate for those practicing in any spiritual

Shinrin-Yoku: The Art and Science of Forest Bathing

Shinrin-Yoku: The Art and Science of Forest BathingShinrin Forest Yoku Bathing Shinrin Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm A pillar of Japanese culture for decades, Shinrin Yoku is a way to reconnect with nature, from walking mindfully in the woods, to a break in

Joy on Demand: The Art of Discovering the Happiness Within

Joy on Demand: The Art of Discovering the Happiness WithinA long awaited follow up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena In Joy on Demand, Meng shows that